What the Science Says About Red Light Therapy for Athletic Recovery (so Far)
via zdcs.link
Short excerpt below. Read at the original source.
Red light therapy devices are everywhere—from lamps, to full-body mats, to those glowing face masks flooding my social media feed. I usually see red light therapy advertised for “younger-looking skin,” but I’m not interested in these devices as a means to slow down aging—I’m interested in them as a recovery-obsessed athlete with very sore muscles. […]